If you're ready to make some lasting changes to your fitness, your body and your life...you're in the right place.
Let me know if any of this sounds familiar:
You find it difficult to motivate yourself to go to the gym and eat healthy.
You’ve tried other programs in the past, but you found them hard to stick to and you never quite see lasting results.
You want to look and feel better, but you just don't know how to do it.
It's not your fault. As a matter of fact you’re in good company: according to the CDC, more than 80% of American adults don’t get the recommended amount of exercise every week.
There are good reasons for this; our lives our busy and free time is rare. Getting to the gym is hard.
But I believe that the REAL problem is that most exercise programs are just not that enjoyable and most diets feel like punishment.
The bottom line is that most fitness programs are just too hard to stick to.
That's why I built The Fix Gym.
You don’t need me to tell you about the benefits of a healthy diet and exercise.
You already know that you need to work out to keep your body healthy. You also know that the only way to change the shape of your body is with a good nutrition program.
The problem isn't that you don't want to look and feel better, the problem is that most traditional fitness programs are too hard to stick to.
For years you've been told that to be fit meant that you had to make some hard sacrifices.
You were told that you had to spend hours killing yourself in the gym even though your time is already stretched thin.
You were told to eat "clean" (whatever that means), even though it feels like punishment.
I've come to believe that that approach to fitness is just plain wrong.
You can have the best workout and nutrition program in the world but if you don’t actually do it, you won’t see results.
In my experience, the only sure fire way of sticking to your program long enough to see results...is to enjoy it.
Imagine what it would feel like to change your body easily, almost effortlessly.
Picture your friends and family telling you how great you look and asking what your secret is.
Think how great it will feel to fit into all of your clothes again and look great in them. Look great in any clothes for that matter.
Visualize feeling so confident in your body YOU CANNOT WAIT to show it off at the beach, or the pool, or even the grocery store just because you can.
Now imagine that you can make all of those changes easily, almost effortlessly, because now you can.
Alexis Lost 47 Pounds
The breakthrough came from my struggle to get control of myself.
I am not one of those naturally lean and muscular guys.
I've always had to work to stay fit.
The thing is, I didn’t always put in that work.
In the war between going to the gym and doing almost anything else, the gym would usually lose. Badly.
Part of the problem was that I didn’t really like going to the gym. It felt like a hassle to get there and once I was there I would always do the same uninspiring workout (because it was the only one I knew).
My nutrition was even worse. Let’s just say that the war between skinless chicken breast and ice cream was not looking good for the chicken.
My weight went up and down a lot.
I spent way too many years thinking that the problem was my motivation.
Then one day, a light bulb, the problem wasn't my motivation, the problem was my program.
That's when everything changed.
Tiger Lost 49 Pounds of Fat and Gained 23 Pounds of Muscle
Let me ask you a question; do you do things that you LIKE to do? Of course the answer is yes. Everyone does things they like to do.
Let me ask you this then; do you avoid doing things that you DO NOT LIKE to do? Again, the answer is yes. If you can, you’ll avoid doing anything that you don’t like to do.
So doesn’t it make sense that if you enjoy your fitness program, you’ll do it and if you don’t, you won’t? Of course it does.
Understanding that was the beginning of The Fix Gym.
I discovered that a great fitness plan works with who you really are.
- You must enjoy your workout. A good workout is right at your fitness level with just enough of the kind of challenges that YOU LIKE to keep it fun.
- Your workout must be fresh. Boredom has killed more fitness programs than I can count.
- If you’re workout is fun, it’s over before you know it and you’re out of the gym and living your life.
- Your nutrition program should only have 3 hard rules, it must be DELICIOUS, SATISFYING, and EASY. Hunger will sink your program faster than anything else.
- You’ll know your nutrition program is good when you forget that you’re on one.
- Most important of all, you need someone in your corner.
- You need someone that’s been through the same struggle that you’re going through and came out on the other side. You need someone that can show you the way.
- It also doesn’t hurt to have someone holding you accountable. As fun as your workout can be, in the war between the going-to-the-gym VS sitting-on-the-couch-watching-TV-with-a-glass-of-wine, the couch would probably win if your personal trainer wasn't waiting for you. (How's that for a run-on sentence!)
If you’re still reading this, it means that what you’ve see here is resonating with you.
That’s a good sign that you might just have found what you’re looking for.
Your next step is to click this link and take a look at the Personal Training Packages that we offer and choose the one that works best for you.
I am so grateful that you found you way here.
You want workouts that work and are fun and effective, you want a nutrition program that doesn’t feel like torture, you want a gym that cares about you and your goals as much as you do.
You're in the right place.
Frequently Asked Questions
Q: What is The Fix Gym?
The Fix Gym is a personal training gym in the Marina del Rey area of Los Angeles that specializes in helping people just like you lose weight, get lean, build lean muscle, improve their energy levels and take back control of their bodies and their lives.
Q: Do you offer a guarantee?
Of course we do. Our personal training and nutrition program is backed by our 100% satisfaction guarantee. If you’re not happy with our services for any reason, we will refund all of your money no questions asked.
Q: How fast will I see results?
Most of my clients see results in the first week.